Weigh In record (no journal entry) for 22 August 2010
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119.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2252 kcal
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Fat: 74.43g | Prot: 92.52g | Carb: 182.01g.
Breakfast: 2% Low Fat Milk, Propel Kiwi-Strawberry Fit Water, Soy Protein Powder, Coffee, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: icing, domino's cin, domino's bread, 10" Hand Tossed MeatZZa Feast Pizza, bud light wheat, Dry Cider, Deli Style Provolone Cheese, Deli Fresh Honey Smoked Turkey Breast. more...
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1974 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Sitting - 13 hours and 8 minutes. more...
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gaining 15.4 lb a week
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