Weigh In record (no journal entry) for 07 February 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2076 kcal
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Fat: 78.77g | Prot: 97.87g | Carb: 187.73g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Wavy Potato Chips, Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Red Delicious Apples, String Cheese with 2% Milk. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Pancake Krimpets, Bourbon, Smokehouse Almonds. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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