Weigh In record (no journal entry) for 11 October 2019
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268.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1119 kcal
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Fat: 42.26g | Prot: 76.83g | Carb: 116.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Gardein The Ultimate Beefless Burger. Dinner: Kraft Wheat Thins Original, Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Coca-Cola Sprite (Can), gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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