Weigh In record (no journal entry) for 11 October 2019
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2019:
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1170 kcal
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Fat: 40.67g | Prot: 62.05g | Carb: 138.70g.
Breakfast: Country Crock Light Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cuties Clementines, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon. Lunch: Nature's Promise Mango Slices, Imperial Garden Lobster Egg Roll. Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Skim Milk, Eating Right Roast Beef Deli-Style Luncheon Meat, Kroger Deli Thin Sliced Provolone Cheese, Daisy Sour Cream, Mission Foods White Corn Tortilla. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 4.2 lb a week
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