Weigh In record (no journal entry) for 11 October 2019
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119.9 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1877 kcal
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Fat: 95.01g | Prot: 86.94g | Carb: 180.35g.
Breakfast: 黑咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 麻辣豆腐, 芭樂, 麥當勞 (McDonald's) 薯條(小包), 麥當勞 (McDonald's) 搖搖樂雞腿排. more...
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gaining 4.6 lb a week
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