Weigh In record (no journal entry) for 07 February 2013
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2425 kcal
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Fat: 61.27g | Prot: 98.29g | Carb: 352.29g.
Breakfast: Nectarines, Brown Sugar, Low Fat Milk, Oats Cereal. Lunch: Orange Juice, Chicken Curry, Chicken Curry, White Rice, Hake Fillet, Cappuccino, Green Tea, Red Hot Chilli Peppers, Baked Beans, Tomatoes. Dinner: Mashed Potato, White Table Wine, Chicken Curry, White Rice, Butter (Salted), Brown Bread, Croissant. Snacks/Other: Gumdrops, Granny Smith Apples, Banana, Beef Samoosas. more...
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3971 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 58 minutes. more...
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steady weight
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