Weigh In record (no journal entry) for 22 August 2010
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1118 kcal
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Fat: 37.57g | Prot: 30.94g | Carb: 154.82g.
Lunch: iced capp, cheese begal, bruchetta, bocconcini. Snacks/Other: oatmeal to go oats & honey, Bacon Ranch Potato Chips. more...
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losing 0.4 lb a week
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zacali's weight history
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