Weigh In record (no journal entry) for 10 October 2019
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2621 kcal
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Fat: 109.22g | Prot: 76.27g | Carb: 405.92g.
Breakfast: Fiber One Original Cereal, Coffee, Oatly Oat Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Honest Tea Moroccan Mint Green Tea (Bottle), Jimmy's Lentils. Dinner: Quesadillas with Pineapple Salsa. Snacks/Other: Honey Nut Cheerios, Date Nut Chocolate. more...
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losing 2.8 lb a week
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cisnottrans's weight history
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