Weigh In record (no journal entry) for 10 October 2019
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267.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1221 kcal
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Fat: 60.44g | Prot: 65.14g | Carb: 102.22g.
Breakfast: Publix Large Grade A Eggs. Lunch: Ruffles Sour Cream & Onion Potato Chips, Great Value Colby Monterey Jack Cheese. Dinner: Lee Kum Kee Sriracha Chili Sauce, Field Roast Mexican Chipotle Sausages, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Haribo Gold-Bears Gummi Candy, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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