Weigh In record (no journal entry) for 10 October 2019
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119.3 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1369 kcal
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Fat: 60.60g | Prot: 91.78g | Carb: 166.03g.
Breakfast: 海綿蛋糕, 全脂牛奶, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 雞胸肉, 茂谷柑, MAMEE Chef 南洋咖喱風味 泡麵 MAMEE Chef 南洋咖喱風味 泡麵. more...
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gaining 3.1 lb a week
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