Weigh In record (no journal entry) for 06 February 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2467 kcal
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Fat: 86.33g | Prot: 118.71g | Carb: 242.36g.
Breakfast: Kroger Sandwich Buns - 8 ct white, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, String Cheese with 2% Milk, Red Delicious Apples, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Original Potato Crisps. Dinner: Curly Fries, Chicken Breast Patties, Farmhouse Whole Grain White Bread. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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