Weigh In record (no journal entry) for 08 October 2019
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147.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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911 kcal
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Fat: 42.27g | Prot: 45.32g | Carb: 80.44g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Egg Omelet or Scrambled Egg with Cheese, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Hard Roll, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Banana Bread. more...
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gaining 1.6 lb a week
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