69miguel69's Journal, 06 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 71.68g | Prot: 144.38g | Carb: 221.92g.   Breakfast: Smooth Peanut Butter, Soft White Roll, Reduced Fat Cappuccino, Whole Milk, Butter (Salted), Oats Cereal, Low Fat Milk, Brown Sugar. Lunch: olive oil, sweet chilli, chicken, Boiled Egg, haddock, mushrooms, Tomatoes, Baked Beans, Red Hot Chilli Peppers, Green Tea. Dinner: butter, baby marrow, sweet potato, butternut, beetroot, peppers, salmon. Snacks/Other: brown sugar, cappuccino, olive oil, cherry tomato, olives, pickled mushrooms, hake, Cooked Green String Beans (from Fresh). more...

4153 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours, Sitting - 14 hours and 36 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...