Weigh In record (no journal entry) for 08 October 2019
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267.6 lb
Lost so far: 22.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1006 kcal
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Fat: 50.14g | Prot: 73.55g | Carb: 77.38g.
Breakfast: Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Field Roast Italian Sausages, Kings *KINGS KIMCHI MILD PHASED, Mezzetta Garlic Stuffed Olives. Snacks/Other: Charms Blow Pop (18g), Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 9.8 lb a week
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