Weigh In record (no journal entry) for 07 October 2019
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2573 kcal
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Fat: 125.31g | Prot: 66.84g | Carb: 371.82g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Oatly Oat Milk, Coffee, Fiber One Original Cereal. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Date Nut Chocolate, Kind Nuts & Spices Caramel Almond & Sea Salt, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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