Weigh In record (no journal entry) for 05 October 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2517 kcal
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Fat: 98.25g | Prot: 127.53g | Carb: 294.43g.
Breakfast: Coffee, Blackberries , Kellogg's Special K Protein Honey Almond Ancient Grains, Silk Pure Almond Milk - Original, Kashi GOLEAN Cinnamon Crisp, Blueberries. Lunch: Coca-Cola Diet Coke, Pita Bread, Dino's The Greek Place Original Greek Salad Dressing, Greek Salad. Dinner: Unsweetened Iced Tea, P.F. Chang's Sweet & Sour Chicken, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Chicken Fried Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Starbucks Pumpkin Spice Latte (Venti). more...
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losing 1.4 lb a week
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