Weigh In record (no journal entry) for 30 September 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2322 kcal
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Fat: 61.26g | Prot: 108.35g | Carb: 290.59g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Blueberries, Raspberries, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Original, Coffee. Lunch: Not-So-Traditional Greek Yogurt - Boy-Oh-Boy Blueberry Tart, Trader Joe's Granny Smith Dried Apple Rings, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Bananas, Wholly Guacamole 100 Calorie Snack Pack, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Cabernet Sauvignon Wine, Yellow Cake with Icing (Home Recipe or Purchased), Mashed Potatoes (Whole Milk and Butter Added), Pineapple, Buckhorn Grill Fire Roasted Veggies, Tomatoes, Mozzarella Cheese (Whole Milk), Chicken Breast, Schwan's Filet Mignon. Snacks/Other: Sauvignon Blanc Wine, Ghirardelli 60% Cacao Dark Chocolate Squares, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee. more...
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gaining 1.2 lb a week
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