Weigh In record (no journal entry) for 24 September 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2553 kcal
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Fat: 82.00g | Prot: 100.32g | Carb: 303.32g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Strawberries, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Coffee. Lunch: Clementines, Bananas, V8 +Hydrate Strawberry Cucumber, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Lightly Salted Almonds, Trader Joe's Granny Smith Dried Apple Rings, Hummus, Oikos Triple Zero Strawberry Banana Greek Yogurt. Dinner: Noosa Salted Caramel Yoghurt (4 oz), Sorrento Whole Milk Ricotta Cheese, Fresh & Easy Shrimp Ceviche Salsa Fresca, Scotch Egg, Rosina Italian Style Meatballs, Water, Toasted Whole Wheat Bread, Tortilla Corn Chips, Old Fashioned, Crab Salad, Chicken Nuggets. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Nonni's Salted Caramel Biscotti, Coffee. more...
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steady weight
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