danarg's Journal, 05 February 2013

236.5 lb Lost so far: 44.6 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.   Breakfast: Oats, Chicken Breast. Lunch: Sticky Rice, Chicken Breast. Dinner: Egg, Shoulder Pork Roast. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...