Weigh In record (no journal entry) for 07 October 2019
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181.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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437 kcal
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Fat: 9.33g | Prot: 31.79g | Carb: 56.18g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Tuna in Water (Canned), Great Value Organic Original Soymilk, Coffee. Lunch: Great Value Organic Original Soymilk, Coffee. more...
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losing 0.7 lb a week
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natnath's weight history
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