Weigh In record (no journal entry) for 07 October 2019
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266.2 lb
Lost so far: 24.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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924 kcal
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Fat: 45.26g | Prot: 74.83g | Carb: 64.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Gardein The Ultimate Beefless Burger. Dinner: Mezzetta Garlic Stuffed Olives, Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 8.4 lb a week
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