dpul403's Journal, 21 August 2010

246.2 lb Lost so far: 11.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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784 kcal

Fat: 6.02g | Prot: 20.32g | Carb: 176.52g.   Breakfast: Banana, Original Cereal. Lunch: Banana, Cantaloupe Melons. Dinner: Sensibly Seasoned Lower Sodium Pinto Beans, Ready Rice Whole Grain Brown, Steamfresh Super Sweet Corn. more...

3131 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...