Weigh In record (no journal entry) for 07 October 2019
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119.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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365 kcal
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Fat: 16.83g | Prot: 19.52g | Carb: 34.14g.
Breakfast: 福樂 自然零原味優酪乳, 光泉 牛奶, 豆子專屬拿鐵咖啡. more...
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steady weight
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