69miguel69's Journal, 05 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 98.86g | Prot: 118.41g | Carb: 287.71g.   Breakfast: Cooked Carrots, Nectarines, Honey, Bananas, Whole Milk, Weetbix. Lunch: cappuccino, coke zero, Mash and Gravy (Large), Hot Wings. Dinner: potato, green salad, red kidney beans, Spinach Spaghetti (Cooked), Beef Steak (Lean Only Eaten), Olive Oil, Light Tuna Fish (Drained Solids in Oil, Canned), butter, bread roll. Snacks/Other: pecans, nectarine, Smooth Peanut Butter, Provita. more...

4071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 35 minutes, Standing - 1 hour. more...