Weigh In record (no journal entry) for 06 October 2019
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267.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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589 kcal
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Fat: 26.06g | Prot: 45.54g | Carb: 41.57g.
Breakfast: Publix Large Grade A Eggs, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Field Roast Italian Sausages. Snacks/Other: Coca-Cola Sprite (Can), Mountain Dew Diet Mountain Dew. more...
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losing 26.6 lb a week
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rii's weight history
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