Weigh In record (no journal entry) for 06 October 2019
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1397 kcal
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Fat: 31.11g | Prot: 145.36g | Carb: 144.06g.
Breakfast: Melaleuca Ultra Performance Protein, Better Oats Oat Fit - Maple & Brown Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: Foster Farms Ground Turkey Breast. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples, Simple Truth Mini Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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