MarkW142's Journal, 20 August 2010

334.0 lb Lost so far: 0.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 72.11g | Prot: 115.59g | Carb: 141.48g.   Lunch: Saltine Crackers, Chef's Salad. Dinner: Boiled Egg, Miracle Whip, Soft & Tasty Whole Grain White Bread, Powerade Option - Grape. Snacks/Other: Coffee with Cream. more...

4592 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...