Weigh In record (no journal entry) for 06 October 2019
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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3844 kcal
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Fat: 141.97g | Prot: 161.55g | Carb: 479.29g.
Breakfast: Polenguinho Polenguinho Light, Polenguinho Polenguinho Light, Pizza Doce, Pizza com Carne, Ovo Mexido, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Café com Açúcar, Batatas Fritas Caseiras, Farofa, Frango Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bomba de Chocolate, Pão de Mel, Pudim de Pão, Café, Sadia Pizza de Presunto com Mussarela e Champignon, Antarctica Guaraná. Snacks/Other: Geléias e Conservas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3221 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 26 minutes, Dormir - 8 hours, Google Fit - 11 hours and 34 minutes. more...
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gaining 29.3 lb a week
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