Weigh In record (no journal entry) for 20 August 2010
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221.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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2032 kcal
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Fat: 79.27g | Prot: 91.54g | Carb: 243.42g.
Breakfast: Erik's Sub. Lunch: hamburger patty, steamed rice, Broccoli, Cauliflower, & Carrots. Dinner: Tortilla Corn Chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. more...
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3520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 3 hours and 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 1.4 lb a week
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