Weigh In record (no journal entry) for 17 August 2010
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2779 kcal
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Fat: 131.46g | Prot: 184.11g | Carb: 233.83g.
Breakfast: Light Style Oatmeal Bread, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: olives, dried cranberries, tuna salad. Dinner: RF Mayo, Tuna Creations Hickory Smoked Tuna, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Nonfat Vanilla Greek Yogurt, Mango Chunks, Creamy Peanut Butter, Grapes (American Type, Slip Skin). more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 4.7 lb a week
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