Weigh In record (no journal entry) for 05 October 2019
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271.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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580 kcal
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Fat: 31.50g | Prot: 47.68g | Carb: 27.79g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Cooked Cauliflower (Fat Added in Cooking), Field Roast Italian Sausages, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 5.6 lb a week
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