Weigh In record (no journal entry) for 04 October 2019
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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782 kcal
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Fat: 36.20g | Prot: 44.94g | Carb: 72.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cream (Half & Half). Lunch: Oscar Mayer Real Bacon Bits, Tyson Foods Boneless Skinless Chicken Breasts, The Biggest Loser Celery Sticks, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce. Dinner: Cooked Summer Squash, Adams Diced Onion, French's Classic Yellow Mustard, Ketchup , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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