Weigh In record (no journal entry) for 04 October 2019
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2019:
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791 kcal
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Fat: 39.02g | Prot: 49.45g | Carb: 75.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Safeway Breakfast Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bananas, Dannon Light & Fit Greek - Strawberry, Daisy Sour Cream, Great Value Cotto Salami, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Deli Thin Sliced Provolone Cheese, Frank's Red Hot Sauce, French's Classic Yellow Mustard. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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