Weigh In record (no journal entry) for 04 February 2013
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220.0 lb
Lost so far: 17.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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