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starting the bf % contest with Veronica
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239.0 lb
Lost so far: 42.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2280 kcal
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Fat: 63.05g | Prot: 204.40g | Carb: 152.66g.
Breakfast: Honey, Instant Oatmeal, Chicken Breast. Lunch: Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chicken Breast. Dinner: Budweiser Light Beer, Imitation Crabmeat, Chicken Tenders. Snacks/Other: Cupcake with Icing. more...
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4371 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (slow) - 2/mph - 4 hours and 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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