Weigh In record (no journal entry) for 03 October 2019
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148.6 lb
Lost so far: 59.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2019:
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779 kcal
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Fat: 41.03g | Prot: 55.56g | Carb: 55.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway Breakfast Sausage Links, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Go-Gurt, Strawberries, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Kroger Deli Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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