Weigh In record (no journal entry) for 03 October 2019
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272.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1249 kcal
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Fat: 60.26g | Prot: 83.83g | Carb: 109.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Mezzetta Jalapeno Stuffed Olives, Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cape Cod Sea Salt & Vinegar Potato Chips, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 22.4 lb a week
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