curlycherylann's Journal, 20 August 2010

117.6 lb Lost so far: 11.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 50.86g | Prot: 83.66g | Carb: 212.38g.   Breakfast: Parmesan Cheese, Soy Protein Powder, honey, Extra Virgin Olive Oil, All Whites 100% liquid egg whites, Granny Smith Apple, Propel Kiwi-Strawberry Fit Water, 2% milk, Milk (2% Lowfat with Added Vitamin A), quaker oatmeal, Coffee, Salsa. Lunch: Instant Oatmeal - Maple and Brown Sugar, Grapefruit (Pink and Red). Dinner: Pasta Romano with Bacon. Snacks/Other: Deli Style Provolone Cheese, Light Beer, Fruit Sours, Nacho Cheese Chips. more...

2029 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 2 hours and 25 minutes, Standing - 2 hours. more...