Weigh In record (no journal entry) for 04 February 2013
|
273.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2013:
|
3116 kcal
|
Fat: 142.69g | Prot: 220.39g | Carb: 259.63g.
Breakfast: milk, cheerios, blueberries, american cheese, 1 serving thomas bagel thin , Asian Veggie Patties, coffee instant. Lunch: thomas bagel thin, shredded cheddar cheese, ham. Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: banana, grapes, walnut, Honeycrisp Apples, kale, Spiru-Tein Strawberry Soy Protein Powder, Raw Sunflower Seed Kernels, chocalate chip cookie, chocolate popcorn. more...
|
|
3060 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|