Weigh In record (no journal entry) for 03 October 2019
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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498 kcal
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Fat: 18.33g | Prot: 66.94g | Carb: 14.37g.
Lunch: Mushrooms , Cooked Eggplant (Fat Added in Cooking), Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Red Onions. more...
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losing 9.3 lb a week
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