dpul403's Journal, 20 August 2010

247.8 lb Lost so far: 10.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 4.65g | Prot: 25.66g | Carb: 163.53g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Banana. Lunch: Banana. Dinner: Light Fat Free Strawberry Banana Yogurt, GLORY SEAS RED BNS & RICE *, Steamfresh Super Sweet Corn. Snacks/Other: Plums . more...

3427 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...