Weigh In record (no journal entry) for 02 October 2019
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275.4 lb
Lost so far: 14.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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786 kcal
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Fat: 32.14g | Prot: 74.55g | Carb: 57.38g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Field Roast Mexican Chipotle Sausages, Kings *KINGS KIMCHI MILD PHASED, Mezzetta Jalapeno Stuffed Olives, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 1.4 lb a week
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