69miguel69's Journal, 04 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 90.48g | Prot: 98.22g | Carb: 257.65g.   Breakfast: cappuccino, coffee, nectarine, Fried Rice, Light Tuna Fish (Drained Solids in Oil, Canned), Egg Omelette. Lunch: Extra Virgin Olive Oil, Salami, Chickpeas. Dinner: red kidney beans, White Table Wine, Olive Oil, Beef Steak (Lean Only Eaten), Green String Beans, Spinach Spaghetti (Cooked). Snacks/Other: Dried Fig, Provita, Chocolate Powder, Pecan Nuts, Unblanched Dried Brazilnuts, Classic. more...

3780 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 17 minutes. more...