Weigh In record (no journal entry) for 02 October 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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224 kcal
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Fat: 2.15g | Prot: 30.35g | Carb: 14.70g.
Lunch: McCain Mixed Vegetables, Sea Harvest Hake Fillets. more...
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losing 10.0 lb a week
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masenya1738's weight history
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