Weigh In record (no journal entry) for 01 October 2019
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249.2 lb
Lost so far: 7.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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920 kcal
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Fat: 47.24g | Prot: 46.73g | Carb: 75.52g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, ConAgra Foods Egg Beaters, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Salsa Verde Cantina Style. Lunch: Oranges. Dinner: Trader Joe's Teeny Tiny Avocado, Ocean Spray Craisins Dried Cranberries, Hidden Valley Light Ranch Buttermilk Dressing, Wal-mart Deli Chicken Tenders, Lettuce. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel. more...
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losing 5.6 lb a week
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