Weigh In record (no journal entry) for 01 October 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2019:
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1105 kcal
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Fat: 54.10g | Prot: 64.36g | Carb: 99.43g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large), Bananas. Lunch: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Snackables Mozzarella & Cheddar Super Long Cheese Twists, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Kroger Deli Thin Sliced Provolone Cheese, Dannon Light & Fit Greek - Strawberry. Dinner: Bar-S Foods Hot Dog Franks, Fresh Express Organic Baby Spinach, Mushrooms. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 9.8 lb a week
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