Weigh In record (no journal entry) for 30 September 2019
|
250.0 lb
Lost so far: 6.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1044 kcal
|
Fat: 43.87g | Prot: 76.02g | Carb: 80.24g.
Breakfast: Great Value Salsa Verde Cantina Style, Southern Home Shredded Mild Cheddar Natural Cheese, ConAgra Foods Egg Beaters, Ocean Spray Diet Cranberry Spray Juice. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Mashed Potato made with Water (from Dry), Chicken Thigh (Skin Not Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mashed Potato made with Water (from Dry), Chicken Thigh, Land O'Lakes Light Butter. Snacks/Other: ConAgra Foods Egg Beaters, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|