Weigh In record (no journal entry) for 30 September 2019
|
185.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2019:
|
4383 kcal
|
Fat: 170.54g | Prot: 162.93g | Carb: 333.57g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, HEB Real Egg Original, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: HEB Black Beans (No Salt Added), Kraft Zesty Lime Vinaigrette, Kroger Grilled Chicken Breast, Perkins Restaurant Chicken & Spinach Salad. Dinner: Pinot Noir Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Ben & Jerry's Cannoli Ice Cream, HEB Creamy Creations Mint Chocolate Chip. more...
|
|
4078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 22 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|