Weigh In record (no journal entry) for 30 September 2019
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274.6 lb
Lost so far: 15.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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931 kcal
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Fat: 45.14g | Prot: 80.55g | Carb: 59.38g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Lee Kum Kee Sriracha Chili Sauce, Mezzetta Jalapeno Stuffed Olives, Kings *KINGS KIMCHI MILD PHASED, Field Roast Mexican Chipotle Sausages. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.7 lb a week
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