Weigh In record (no journal entry) for 30 September 2019
|
151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2019:
|
1192 kcal
|
Fat: 48.28g | Prot: 59.75g | Carb: 142.16g.
Breakfast: Great Value Skim Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Trader Joe's Brown Cage Free Eggs (Large), Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Fully Cooked Bacon, Mission Foods White Corn Tortilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Diet Pepsi (Can), Great Value Skim Milk, Bananas, Dannon Light & Fit Greek - Strawberry, Kroger Deli Thin Sliced Provolone Cheese, Great Value Skim Milk, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Strawberries, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Kroger Deli Thin Sliced Provolone Cheese, Bar-S Foods Hot Dog Franks, Bananas. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|